STRESS By Komal Younas

"STRESS"

By Komal Younas

ہماری ویب سائٹ پر شائع ہونے والے ناولز کے تمام جملہ و حقوق بمعہ مصنف / مصنفہ محفوظ ہیں ۔ انہیں ادارے یا مصنف کی اجازت کے بغیر نقل نہ کیا جائے ۔ ایسا کرنے پر آپ کے خلاف قانونی کارروائی کی جاسکتی ہے ۔ ہمیں پہلی اردو ورچوئل لائبریری کے لیے لکھاریوں کی ضرورت ہے اور اگر آپ ہماری لائبریری میں اپنا ناول ، ناولٹ ، ناولہ ، افسانہ ، کالم ، مضمون ، شاعری قسط وار یا مکمل شائع کروانا چاہتے ہیں تو اردو میں ٹائپ کر کے مندرجہ ذیل ذرائع کا استعمال کرتے ہوئے بھیج دیجیے ۔

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ان شاءاللہ آپ کی تحریر ایک ہفتے کے اندر اندر ویب سائٹ پر شائع کردی جائے گی ۔ کسی بھی قسم کی تفصیلات کے لیے اوپر دیے گیے ذرائع پر رابطہ کرسکتے ہیں ۔

شکریہ

ادارہ : اردو ورچوئل لائبریری

"STRESS"

By Komal Younas

Stress effects not only your brain ,thoughts, feelings, and emotions but also badly effects your nervous tissue, even stress, becomes more and more scathing painful for you. It's a disease that paralyzes your whole body.

How stress comes into your mind and how it affects your ability to think.? The biggest cause of stress is that, the attitude of the people towrdas you ,it doesn't matter how people react with you the thing is matter is that,those who are very closest to you and they are expecting too much from you but you don't live up their expectations and these things are quit hurts you.And whenever you want to do something in your own way people who are very close to you started reluctance . These things leads you towards stress. You get frustrated. And you want to isolate yourself in a room, you wanna crying,yelling and wanna go far where no one is. But you can get ride of it by making your own ways. Don't respond to people's reaction. live it the way you want it to be.

Another major cause of stress, in some countries, people spend most of their time in working hard in their studies, in their job , carrying unnecessary things on their head and unnecessary thinking also leads to stress.

But stress can be relieved by managing stress can help you reduce the stress and you feel more healthier. Another important thing, i want to add here is that, we have to remember that we can't change view of others but can prepare ourselves to prove our point.No one is perfect in this world so don't underestimate yourself even prove yourself. And always think positively and keep a positive attitudes.